Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Wheat flour, whole-grain	72.57	13.7	1.87	12.2	339
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	76.84	9.33	2.5	12.1	317
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	84.06	6.9	2.59	12.1	328
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	78.76	11.37	2.21	12.0	337
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	73.44	11.3	2.58	12.0	333
Bread, reduced-calorie, oat bran	41.3	8	3.2	12.0	201
Bread, reduced-calorie, rye	40.5	9.1	2.9	12.0	203
Bread, reduced-calorie, wheat	43.6	9.1	2.3	12.0	198
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	49.38	31.43	9.56	11.9	366
Spices, celery seed	41.35	18.07	25.27	11.8	392
Seeds, sesame seeds, whole, dried	23.45	17.73	49.67	11.8	573
Nuts, almonds, dry roasted, without salt added	19.29	22.09	52.83	11.8	597
Nuts, almonds, dry roasted, with salt added	19.29	22.09	52.83	11.8	597
Crackers, matzo, whole-wheat	78.9	13.1	1.5	11.8	351
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG	81	12	2.8	11.7	356
Nuts, chestnuts, european, dried, unpeeled	77.31	6.39	4.45	11.7	374
Seeds, sesame seed kernels, dried (decorticated)	11.73	20.45	61.21	11.6	631
Mushrooms, shiitake, dried	75.37	9.58	0.99	11.5	296
Seeds, sunflower seed kernels, toasted, without salt	20.59	17.21	56.8	11.5	619
Seeds, sunflower seed kernels, toasted, with salt added	20.59	17.21	56.8	11.5	619

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